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No. 5386
http://vegweb.com/index.php?topic=9314.0
I make it with quinoa instead of wheat (maybe half to three quarters cup dry quinoa) since it's better for you. I also throw half a large cucumber in there. Good guide to cooking it here: http://saltandfat.com/post/540244787/quinoa
Lots of vegetables, loads of protein, tastes great, and it will easily last a week in the fridge. I like to portion it out into bags ahead of time so I just have to grab one in the morning for my lunch.
Also, if you want to spice up the yogurt with something other than nuts, try small frozen fruit like raspberries or blueberries. You can get a bag of frozen fruit for pretty cheap. It's gotta be small fruit, though. You try that with frozen peaches or strawberries and it will just freeze the yogurt immediately surrounding the slice.
Seconding chili. A pot of chilli is a great way to pre-prep your dinners. You can stretch it out even farther by mixing oyster crackers in when you eat it. Throw some melted cheese on top and you're golden.
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