>>273097

new wallpaper right here thanks

>>272918

On second thought, maybe not. I just discovered that the H-Mart sells premarinated bulgogi. brb getting fat.

>>273111
You are the worst fusion partner. I cannot work out twice as hard.

y u do dis

>>273111
I'm not allowed near our local Trader Joe's due to increased sightings of bulgogi in their premises.

>>273123
I read this as

>increased sightings of bulges in their pants.

>>273135
>second look
I just reread it as:
>I'm not allowed near our local Trader Joe's due to increased sightings of bulging in their penises.
I have to fight my urges, Moe.

>>273136
>bulging in their penises.

>>273111
>bulgogi

BRB, moving to Vancouver.

>>273139
Source?

>>273159
Some thread on /co/. I lost the source.

>>273160
Haha, wait, it's on the side of the image.

So, do lots and lots of situps really help decrease the size a stomach, or is that just bullshit?

>>273175
Spot toning is the cornerstone of any workout. As a matter of fact, start a thread in /fit/ about spot toning. They'll be glad to help.

>>273177

No, no, no.

The proper term is spot reduction.

/fit/ has a guide to it. You should go ask them.

>>273201>>273177
Cool, thanks.

Well I hope your happy, Pablo. I just jogged 2 miles non-stop.

Fuck.

>>273573
I'll be happy when you can run that under 12:00.

>>272918
>>273096
>>273117
Askal you have to work out extra hard now I just ate some Jack in the Box. WHY ARE THE TACOS SO CHEEAP?

In workout news, I did some pretty intense PT today, and I was actually able to best my records, and do a legitimate amount of push-ups/pull-ups. Considering my previous best was shame, it wasn't amazing, but knowing that I'm making gains is awesome.

Maybe you are too.

>>273620
Speaking of pull-ups, I can always get to 15 really easily, then suddenly 16 becomes really hard and I block at 17 or 18.

>>273620
I haven't done pullups in forever, but I can now do 100 pushups without stopping.

>>273792

lol did you do that push up training thing too? felt good

>>273801
Link? My upper body is weaksauce. It's time I finally changed that.

Preferred Cardios? I need one I may find enjoyable.

Strength training is totally not my problem.

>>273873
Bag Work.
Bag Work and Kicking drills. All day, err day.

>>273801
I'm not sure what "push up training" thing you're talking about. I just do pushups whenever I can, and i've gotten pretty good at it.

Lost 10 lbs. Fuck yeah.

I'M MAKING IT HAPPEN. YOU HAVE INSPIRED ME, +4.

Here's the deal:
-I need to lose fat so I can fit non-stretchpants again.
-Most of my fat's on my legs for some reason.
-Also needing some serious upper body work.
I'm already cutting out soda and crap food, but is there any good diet tips?

>>272616
Does this look like a good thing to start out with?

>>274012
>but is there any good diet tips?

A common unconcious effect is that people will actually eat better foods, but they'll also eat MORE of them. Try to focus not so much just on ONLY eating 'good things', but more about how many raw calories per day you're getting.

...Is there any sane way to lose ten pounds in two weeks? I'm going home in two weeks and my mother is taking me shopping and it's easier to find size 12 jeans than it is to find size 14....

>>274051
Lots of cardio (fat and energy burning aerobic exercise) and a high fiber, vegetable rich diet. But ye gods woman, dropping weight on a short calender is not good for anybody. Be careful doing that. :(

>run 5k
>come home for mugbrownies and sugary mango juiceboxes

gotta get back all those calories I just burned!

My body is tore up from this weekend. Once my wounds heal, I'm going to work out more.

>>274012
>>I'm already cutting out soda and crap food, but is there any good diet tips?
Be aware of what sacrifices you feel you can make, and ones you can't make.

  HAVE YOU BEEN KEEPING IT FLEXED?

I busted my ass cleaning the kitchens at school today. Been running regularly and trying not to eat so much sugar, too.

but why must mugbrownies be so delicious...

  >>273877
I have no heavy bag, but I did get an elliptical bike. Aww yeah. Now my motivational music.
>>276386
You're going to hook me up with your recipe.

Did my first workout in months yesterday.

Felt good.

>>276413
TOP-SECRET WORKOUT INFORMATION HERE

4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa powder (rounded tablespoons for super chocolate goodness)
2 tablespoons water
2 tablespoons oil
1 egg
extra options for extra delicious: dash salt, a little coffee instead of water, cayenne if you like spicy choco, or vanilla

mix that shit all up in a mug
microwave on medium power for a minute and forty-five seconds, but obviously this time will vary depending on your microwave. Just experiment, keep checking on it. You'll want it to look kind of molten still.

ENJOY DELICIOUS MUGBROWNIE

NOW GET OUTSIDE AND START RUNNING

Even with weights, I'm clearing my mountain jog-walk in under an hour.

Suggest a new challenge, or how I can incorporate more carry-on weight for when I go up.

>>276484
Run.

>>276485
Run?

>>276486
RUN.

>>276482
my body is ready

>>276482
wait shit

that should say 2 tablespoons water OR one egg

>>276543
THIS IS WHAT EATING FAT ACTUALLY DOES

WORK OUT OR YOU'LL DIE

>>276484

Do it backwards.
As in jog backwards the entire time.

>>276576
I did that once. Worst muscle ache I ever had. I couldn't walk right for about a week.

FEEL THE BURN.

Oh God ... my chest ... it hurts....

Doin' some light joggin'. Gonna MOOOOLD-my-body-into-a-better-one YEAH!

Pic related, it's my legs after.

>>276482
Works out pretty well, bro!